Along related lines, I noticed just removing notifications from the lock screen greatly reduces phone usage. I also set my phone on do not disturb the majority

Along related lines, I noticed just removing notifications from the lock screen greatly reduces phone usage. I also set my phone on do not disturb the majority of the time unless I'm expecting a call. I estimate I cut my time 10x. That being said, I think screen time is only an approximate message. I spend tons of time on the computer every day but a lot of it is very productive learning online courses, work, and hobby programming projects. I wouldn't count that time towards something I want to avoid.