You should be looking to get around 8 hours of sleep a day to feel normal and awake. If you want to be a morning person there are a few rules of thumb that I f

You should be looking to get around 8 hours of sleep a day to feel normal and awake. If you want to be a morning person there are a few rules of thumb that I follow. You should have an alarm for the same time every day of the week. Sleeping in on weekends is a good way to mess up your sleep cycle. No caffeine after 2pm. No computer/tv time after 10pm. Try to remove as much blue light/LED as possible (I'll unplug a few things). Lower the amount of alcohol you drink at night. For those who want to start the transition, one thing I found helpful was using Flux for Mac. There's less blue light and there are reminders that you should be going to bed soon.