My fave too. I once read 3 pages of a self help book I received as a present. It said, essentially, emotions happen for a reason. When you have a difficult em

My fave too. I once read 3 pages of a self help book I received as a present. It said, essentially, emotions happen for a reason. When you have a difficult emotion, go back to the root thought or observation that caused the emotion, and you’ll learn something important about yourself or your world. Stopped reading because I wanted internalize that first. Never finished the book...