I don't know how you were fasting (or if you actually tried fasting) I have been doing intermittent fasting 3 days a week, each time 24 hours, for 6 months. I

I don't know how you were fasting (or if you actually tried fasting) I have been doing intermittent fasting 3 days a week, each time 24 hours, for 6 months. I've lost 35 pounds thus far. 1.) I am still doing the same weights as 6 months ago, some muscle groups even more. I make sure I have a protein shake after. 2.) I did blood testing for everything with my doctor 3 months ago and last week. My doctor says i'm perfectly healthy 3.) again, if you're eating alot of complex carbohydrates after fasting, or before, your stomach will have more acids. the key is to reduce your complex carbs as well