7am alarm every day (even weekends). Most nights asleep before 12pm. I shoot for 1030-11pm. I found that getting up at the same exact time every day was much m

7am alarm every day (even weekends). Most nights asleep before 12pm. I shoot for 1030-11pm. I found that getting up at the same exact time every day was much more stabilizing than forcing myself to go to bed at the same time every night. Once I got used to waking up at the same time, falling asleep around the same time came naturally. If something out of the ordinary happens, or I stay out on a Friday/Saturday night, I stick to my 7am alarm and then nap to catch up as needed.