10.30 PM - 8 AM. I am well rested during the day. It took me many months (perhaps over half a year) to settle into this schedule - mainly thanks to a day job wi

10.30 PM - 8 AM. I am well rested during the day. It took me many months (perhaps over half a year) to settle into this schedule - mainly thanks to a day job with a morning standup that I can't miss. Without the requirement to get up at a consistent time, I'd probably still struggle, as I did for many years.