Oh yeah, absolutely, I'm just talking minimums for body maintenance and staying "healthy". If you're wanting to get gains, you'll need more but not as much as p

Oh yeah, absolutely, I'm just talking minimums for body maintenance and staying "healthy". If you're wanting to get gains, you'll need more but not as much as people think. I've had plenty of talks with nutritionists, dieticians, and training/PT specialists over the years when I played sports competitively. There is an upper curve on grams per pound though when it's just converted into energy; it's also not the best equation because you should really be converting based on lean body mass rather than gross body pass (incl. fat). This is the type of stuff that my coaches preached and taught: https://www.livestrong.com/article/489271-minimum-protein-intake-per-lean-body-mass/ https://www.livestrong.com/article/489271-minimum-protein-in...