Quoting from the book: Whether it’s lactose or kale, quinoa or turmeric (curcumin), you have to ask whether these were foods common at the table when you, your

Quoting from the book: Whether it’s lactose or kale, quinoa or turmeric (curcumin), you have to ask whether these were foods common at the table when you, your parents, or your grandparents were growing up. If not, it’s best to avoid them or consume them only occasionally.