Closer to 2.5g-3g Fiber. The major effect isn’t how much fiber, but that the sugar is trapped in a matrix of fiber and water. Your digestive system has to tea

Closer to 2.5g-3g Fiber. The major effect isn’t how much fiber, but that the sugar is trapped in a matrix of fiber and water. Your digestive system has to tear away the outer layers to get to the sugar, this slows the absorption of the sugar and reduces the glycemic index. In juice the matrix has been mechanically separated so the glycemic effect is almost exactly the same as eating ten spoonfuls of white sugar.