2 ms·
Well in practice it would be very tough to over eat on protein alone. Assuming a 2000 calorie diet you'd need to eat over 500g of protein which is roughly 4lbs
by indecisive_user 8y ago
Well in practice it would be very tough to over eat on protein alone. Assuming a 2000 calorie diet you'd need to eat over 500g of protein which is roughly 4lbs of chicken breast or 5lbs of tuna.
But at that point it would also be quite harmful to the kidneys
- User23 8y agoUnless you’re Dwayne Johnson. Seriously though if you don’t have kidney disease then you really don’t have to worry about protein consumption.