And basically no evidence that it's good for you. Here's a great video on the topic from one of the co-authors of this article: https://www.youtube.com/watch?

And basically no evidence that it's good for you. Here's a great video on the topic from one of the co-authors of this article: https://www.youtube.com/watch?v=hzyFZcuHmeI https://www.youtube.com/watch?v=hzyFZcuHmeI