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Calories in - calories out. However, what goes out (urine, stool) depends on the type of nutrition and in what combination it is eaten. carbohydrates are the ea
by m_mueller 8y ago
Calories in - calories out. However, what goes out (urine, stool) depends on the type of nutrition and in what combination it is eaten. carbohydrates are the easiest to absorb, followed by fats and last protein.
- emodendroket 8y agoI'd say accounting for hunger is also important since few people are going to be able to stick to a diet where they're hungry all the time.
- m_mueller 8y agoSure, though I think that’s already covered in the ‚calories in‘ part, it just shows that it‘s a non-linear system (which is generally hard to reason about outside of science & engineering contexts).