Venting and seeking understanding from others are normal human experiences. Of course, all things can be taken too far or done excessively. A healthy balance is

Venting and seeking understanding from others are normal human experiences. Of course, all things can be taken too far or done excessively. A healthy balance is important. Providing emotional support when it is reasonably needed and when one has the energy to do so seems like a valuable way to have generally beneficial interactions with other people. Some naturally have more energy for this than others. But it is a skill than can be worked on like any other. And also, as one better understands the value of this type of support, it becomes more rewarding and easier to provide it.