(Wife wakes up around 5-6, works out, gets ready... out the door by 7...) 7AM "Bye Honey, have a nice day" back to sleep 8AM Finally get up, shower 9AM (Bike

(Wife wakes up around 5-6, works out, gets ready... out the door by 7...) 7AM "Bye Honey, have a nice day" back to sleep 8AM Finally get up, shower 9AM (Bike 0.5 miles) Drop daughter off at daycare 930AM (Bike 4.5 miles) Arrive at the office. COFFEE Noon (lunch / typically first food of the day) 4-6PM (weather / wife dependent) Leave work (Bike) +30min (arrive home) Workout and/or chores til... 630PMish Dinner w/Family 7PMish Daughter bedtime 730-9PM TV/Computer (Work, Grad School HW or Idly surfing) on Couch w/Wife 9PM-11PM (Wife falls asleep on couch) Continue TV/Computer above... 10% chance I can play a video game Definitely some sub-optimal parts in there, but that's the norm