Speaking as a vegan, veg protein powder is very convenient compared to always having to include alt-meats and protein rich foods (like soy, tvp or vital wheat g

Speaking as a vegan, veg protein powder is very convenient compared to always having to include alt-meats and protein rich foods (like soy, tvp or vital wheat gluten) in my meals. For breakfast I get 30g to start my day with, it's nice. Iirc, my daily recommended intake is somewhere around 50g, which can occasionally be a challenge to meet daily.