I fidget a lot, too. I suppose I've just gotten used to it, though. I would recommend "bone support." You shouldn't be holding the book up, but resting it some

I fidget a lot, too. I suppose I've just gotten used to it, though. I would recommend "bone support." You shouldn't be holding the book up, but resting it somehow. Angle your arm so you don't have to use muscle, or it'll become painful. I don't know if that's a good term for it, but that's what they called it when we were learning to shoot in the Marine Corps. Same idea. :-)