Yes! Key dietary finding from UCSD's Rob Knight is that a diverse intake of plant fiber from beans, lentils, legumes, peas, etc. directly maps to diversity in g

Yes! Key dietary finding from UCSD's Rob Knight is that a diverse intake of plant fiber from beans, lentils, legumes, peas, etc. directly maps to diversity in gut microbiomes. Its a naturally occurring feedback loop. And if you get sick of split peas every night, you can seek varied sources of polyphenolic rich foods in surprisingly varied places: pomegranate seeds, cocoa powder, etc. Stay healthy :)