number 9: eat less and dont be fat. your internal heater is your worst enemy. if you eat little, your body starts to lower its internal temperature and this wil

number 9: eat less and dont be fat. your internal heater is your worst enemy. if you eat little, your body starts to lower its internal temperature and this will help you cool down. fat acts as an insulator so it is helpful to not be fat. i've been on a diet since christmas and my only problem is staying warm right now. i want it to be over 30 otherwise i have to layer up.