This is mostly a promo, but this article gives a taste of the book. From Geek to Freak: How I Gained 34 lbs. of Muscle in 4 Weeks http://www.fourhourworkweek.c

This is mostly a promo, but this article gives a taste of the book. From Geek to Freak: How I Gained 34 lbs. of Muscle in 4 Weeks http://www.fourhourworkweek.com/blog/2007/04/29/from-geek-to-freak-how-i-gained-34-lbs-of-muscle-in-4-weeks/ http://www.fourhourworkweek.com/blog/2007/04/29/from-geek-to...