I can’t really describe the process but essentially it’s very similar way of how I learned to cope with constant nightmares which eventually led me to also lear

I can’t really describe the process but essentially it’s very similar way of how I learned to cope with constant nightmares which eventually led me to also learn lucid dreaming. When you realize that setting is A, and it’s most likely caused by Z, rationalize that you have dealt with same before and managing the symptoms becomes easier and eventually you don’t even notice them.