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Conditioning Research just posted about posture http://conditioningresearch.blogspot.com/2010/09/posture.html http://conditioningresearch.blogspot.com/2010/09/p
by tremendo 16y ago
Conditioning Research just posted about posture http://conditioningresearch.blogspot.com/2010/09/posture.html http://conditioningresearch.blogspot.com/2010/09/posture.htm...
It shows a couple of videos and mentions the Gokhale Method http://www.egwellness.com/gokhale-method http://www.egwellness.com/gokhale-method and Ageless Spine by Kathleen Porter http://www.agelessspine.com/book.htm http://www.agelessspine.com/book.htm also links to previous posts with further discussion like the Asian squat, and images/videos
You might find it useful
[edited to add] These direct links from CR should be more relevant
http://conditioningresearch.blogspot.com/2008/11/posture-functional-training-and-b-squat.html http://conditioningresearch.blogspot.com/2008/11/posture-fun...
http://conditioningresearch.blogspot.com/2008/11/posture-ageless-spine.html http://conditioningresearch.blogspot.com/2008/11/posture-age...
http://conditioningresearch.blogspot.com/2008/11/esther-gokhale.html http://conditioningresearch.blogspot.com/2008/11/esther-gokh...