You got it: http://www.victusspiritus.com/2009/03/05/the-walker/ http://www.victusspiritus.com/2009/03/05/the-walker/ Now my schedule is 7 days a week ~10 mile

You got it: http://www.victusspiritus.com/2009/03/05/the-walker/ http://www.victusspiritus.com/2009/03/05/the-walker/ Now my schedule is 7 days a week ~10 miles a day. I find it cathartic and calming. Helps my state of mind stay clear most of the day.