This article is not specific enough. I highly recommend finding an Alexander Technique instructor in your area. http://en.wikipedia.org/wiki/Alexander_techniqu

This article is not specific enough. I highly recommend finding an Alexander Technique instructor in your area. http://en.wikipedia.org/wiki/Alexander_technique http://en.wikipedia.org/wiki/Alexander_technique A good book I've read on the Alexander Technique is How You Stand, How You Move, How You Live by Missy Vineyard. http://www.amazon.com/How-You-Stand-Move-Live/dp/1600940064 http://www.amazon.com/How-You-Stand-Move-Live/dp/1600940064