You may want to see some evidence on those claims. For example: https://www.mensjournal.com/health-fitness/if-you-want-build-muscle-and-gain-strength-lift-lig

You may want to see some evidence on those claims. For example: https://www.mensjournal.com/health-fitness/if-you-want-build-muscle-and-gain-strength-lift-lighter-weights-more-reps/ https://www.mensjournal.com/health-fitness/if-you-want-build... > “Lift to the point of exhaustion and it doesn’t matter whether the weights are heavy or light.”