If you're eating carbs and fasting it will be a struggle -- worth it or not, who knows. Most of the intermittent fasters I've been following aren't going throu

If you're eating carbs and fasting it will be a struggle -- worth it or not, who knows. Most of the intermittent fasters I've been following aren't going through some masochistic daily hunger-torture. They're just eating more "paleo" or "keto" so their diet is ripe with dietary fat. That makes going from three smaller, to two larger, or even a single huge meal a matter of habit that can be changed in a couple weeks. It's also unproblematic to "cheat" on the fast when need arises. The idea is just to clock as much 'fasted' time as pragmatic.