> going a day with almost no food is not harder than doing a constant deficit every day A high fat diet will do a lot to make a caloric deficit a matter of hab

> going a day with almost no food is not harder than doing a constant deficit every day A high fat diet will do a lot to make a caloric deficit a matter of habit, and not iron-strong will :) Intermittent Fasting and low-carb high-fat food can readily sustain 16-20 hour fasts without the hunger or cravings. It's also really satiating when you do start eating.