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So you don't eat anything at all for the whole day? Or is it something like nuts? What about dairy products (like milk) etc?
by sudshekhar 8y ago
So you don't eat anything at all for the whole day? Or is it something like nuts?
What about dairy products (like milk) etc?
- roganartu 8y agoNo calories at all, just drink water when we're thirsty. I've found it has worked wonders for resetting my relationship with hunger; I feel I'm far less susceptible to boredom hunger in the few days immediately after the fast, something I'm hoping will progressively improve further. Honestly, we haven't found it that hard at all. The first two weeks were a bit of a struggle just because you aren't used to going that long without food, but now it's just the day we don't eat and we don't really pay it much attention past that.