Just commit for a short period of time, this helps. I'm the kind of person that makes tradeoff with its own brain. Deal was: exercise A LOT but not for an exte

Just commit for a short period of time, this helps. I'm the kind of person that makes tradeoff with its own brain. Deal was: exercise A LOT but not for an extended period of time, eat less (once a day) but eat food that I like in quantities that I enjoy.