3 ms·

I recently started 5:2 fasting, on five days I try to eat roughly maintenance, I also eat a slice of my coworkers birthday cake. On two days, I limit my intake

I recently started 5:2 fasting, on five days I try to eat roughly maintenance, I also eat a slice of my coworkers birthday cake. On two days, I limit my intake to 600kcal which I eat at lunchtime (I prepare a bento box with rice, vegetables and meat). You do the math, and it boils down to a caloric reduction diet roughly. The difference is, that I am only hungry on two days during the week, and I feel like going a day with almost no food is not harder than doing a constant deficit every day.

bonesss 8y ago
> going a day with almost no food is not harder than doing a constant deficit every day A high fat diet will do a lot to make a caloric deficit a matter of habit, and not iron-strong will :) Intermittent Fasting and low-carb high-fat food can readily sustain 16-20 hour fasts without the hunger or cravings. It's also really satiating when you do start eating.