Personally, I found it much easier to not focus on my diet and instead focus on my exercise. Using a fitness tracking watch meant not changing many of my eating

Personally, I found it much easier to not focus on my diet and instead focus on my exercise. Using a fitness tracking watch meant not changing many of my eating habits. (I gave up the small soda I would have at lunch and limited alcohol to only on the weekends, and not more than 1-2 drinks per weekend night.) Changing what you eat is very hard for many people and can be the main thing stopping them from even trying.