I used to live on things I cooked in a frying pan.say, lightly fry some carrots on one side of the pan in a bit of oil while browning sliced chicken breast on t

I used to live on things I cooked in a frying pan.say, lightly fry some carrots on one side of the pan in a bit of oil while browning sliced chicken breast on the other side. Add some broccoli, add a bit of water and let the broccoli steam. While waiting for that to happen, add whatever spices you like. If you're avoiding carbs, use something other than carrots, and add some fats, e.g. nuts. Takes about 15 minutes, is pretty good.