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If you manage to gain 50lbs of muscle just from keto and nothing else, yes you should be in the NFL. But you should realize gaining muscle is actually difficul
by freehunter 8y ago
If you manage to gain 50lbs of muscle just from keto and nothing else, yes you should be in the NFL.
But you should realize gaining muscle is actually difficult, and you should realize that it's basically impossible to lose weight and add substantial muscle at the same time since one requires a calorie deficit and the other requires a calorie surplus. Possible, but extremely extremely difficult and time consuming.
There's a reason professional athletes go through bulking/cutting cycles. No one is accidentally putting on 50lbs of muscle just by switching to keto.