100% agree with your two, much needed, comments. Losing muscle mass is something you should always try to avoid (tolerable calories deficit+right amount of pro

100% agree with your two, much needed, comments. Losing muscle mass is something you should always try to avoid (tolerable calories deficit+right amount of proteins+exercise). Muscle mass is hard to gain and serves a purpose in everyday life. The next step on the author's journey to a healthy lifestyle should be to focus on macros and on the kinds of food he eats too, since both have implications on his body composition and general health.