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> You can be on a keto diet and gain weight. Yes, but is it fat or protein? If an adult human male weights 203 lbs at 25% body fat undergoes a transformation
by Delmania 8y ago
> You can be on a keto diet and gain weight.
Yes, but is it fat or protein? If an adult human male weights 203 lbs at 25% body fat undergoes a transformation and goes to 250 lbs at 10% body fat, I think you'd be hard pressed to call him overweight. I think the NFL would like to have a talk with him.
- freehunter 8y agoIf you manage to gain 50lbs of muscle just from keto and nothing else, yes you should be in the NFL. But you should realize gaining muscle is actually difficult, and you should realize that it's basically impossible to lose weight and add substantial muscle at the same time since one requires a calorie deficit and the other requires a calorie surplus. Possible, but extremely extremely difficult and time consuming. There's a reason professional athletes go through bulking/cutting cycles. No one is accidentally putting on 50lbs of muscle just by switching to keto.