3 ms·
I've tested eating 3lbs of meat and cheese, and had no change in blood sugar or ketones. I don't have the ability to check my insulin, but blood sugar is a good
by virtuallynathan 8y ago
I've tested eating 3lbs of meat and cheese, and had no change in blood sugar or ketones. I don't have the ability to check my insulin, but blood sugar is a good proxy.
- EpicEng 8y agohttps://en.wikipedia.org/wiki/Glycogenesis https://en.wikipedia.org/wiki/Glycogenesis That is why it is important to keep protein under a certain threshold when on keto.
- magic_beans 8y agoA glucose monitor and strips are $12-30 dollars on Amazon.