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>>You want to eat a lot of veggies, fats (avocado will be your friend) and protein throughout the day in low amounts. Low carbohydrate/sugar diet seems to be a
by kamaal 8y ago
>>You want to eat a lot of veggies, fats (avocado will be your friend) and protein throughout the day in low amounts.
Low carbohydrate/sugar diet seems to be at the core of all health advice today.
Not sure why this was not advised even in latest history.
- rtkwe 8y agoNot sure what you mean by latest history. It's been a thing on and off for years. [0] Like all things in the diet world it goes in and out of style in the constant churn of the diet industry. As for why it's not in the article their focus was that whatever you do calories burned > calories eaten is the king and most diets are just ways to get people to restrict calorie intake without having to count. [0] https://en.wikipedia.org/wiki/Low-carbohydrate_diet#Modern_low-carbohydrate_diets https://en.wikipedia.org/wiki/Low-carbohydrate_diet#Modern_l...