I've found exercising right before lunch works really well to avoid this problem. Of course, not everyone has the luxury to exercise for half an hour, have a s

I've found exercising right before lunch works really well to avoid this problem. Of course, not everyone has the luxury to exercise for half an hour, have a shower, and then eat lunch in the middle of the day. Any company that doesn't give their employees adequate time to exercise is just harming itself. Healthy employees are productive employees.