> Don't listen to people's stories about weight loss and "what worked for them", if they are in their early 20's Especially if they're much younger, but not on

> Don't listen to people's stories about weight loss and "what worked for them", if they are in their early 20's Especially if they're much younger, but not only then. We're all different - in our bodies' responses to different stimuli, in our schedules and other constraints, in our tolerance for different kinds of privation or discomfort. Even among people of similar ages and life circumstances, results will vary widely. The important thing is to experiment with different kinds of diet and exercise, different schedules of when to do which, and observe what's working vs. what's not.