Why does that 'sound' unhealthy? If you want to actually lose weight and eat healthy you need to change your lifestyle, not do a diet here or there for a week o

Why does that 'sound' unhealthy? If you want to actually lose weight and eat healthy you need to change your lifestyle, not do a diet here or there for a week or 2. The more you exercise the more you can get away with eating! (Sure if you are 5'7 and weigh 150lbs, that would be unhealthy for a year, you don't need to lose 50lbs. But that would be just fine for someone that is overweight)