3 ms·

You said a lot of things but in the end you ate less calories than you "burned". That is all it takes.

• Delmania 8y ago
  No I didn't; I said I changed my diet. I swapped out high carb food like chips and soda for water and carrots. I reduced my sugar intake by cutting down the number of desserts. But hey, if you want to believe that, you do you.
  • mlrtime 8y ago
    So you are disputing the fact that you lost weight by consuming less calories than you burned? I'm doing me , thanks for the concern!
    • Delmania 8y ago
      I'm disputing your claim that was the sole reason I lost weight and that I've kept it off for close to a decade. Keep trying, though.