I lost 50 pounds in under 200 days, and then another 20 over the next year. Here's what worked for me: * Calorie counting to work out baselines * Accept t

I lost 50 pounds in under 200 days, and then another 20 over the next year. Here's what worked for me: * Calorie counting to work out baselines * Accept the feeling of being hungry and learn to relish it ("I'm losing weight if I'm hungry") * Do light weightlifting at home * Exercise naked in front of a mirror for positive and negative reinforcement