Huh, I've been doing this for years without realizing it. I'm never hungry in the morning except for coffee (maybe that ruins this). To add more to discussion I

Huh, I've been doing this for years without realizing it. I'm never hungry in the morning except for coffee (maybe that ruins this). To add more to discussion I also lift 4-5 times a week. Besides obvious physical benefits of muscle mass lifting improves life in many other ways. I notice if I ever skip or don't stick to my regular gym regimen I mentally feel unfit. Going to the gym actually increases energy and allows more productivity at work, social outings, etc.