> People often promote energy restriction without mentioning the key fact - you will be hungry. People won’t simply omit that fact. They’ll often actively argu

> People often promote energy restriction without mentioning the key fact - you will be hungry. People won’t simply omit that fact. They’ll often actively argue that it’s untrue, that “you shouldn’t be hungry” when losing weight. This is only true if you simply don’t ever experience hunger normally (in which case you probably don’t need to lose weight). Losing weight is hard. It doesn’t become easy because we pretend it is.