If you're struggling to start, there's a couple of things that might help. 1 - Arrange a regular workout with friends / a personal trainer. Once you're in the

If you're struggling to start, there's a couple of things that might help. 1 - Arrange a regular workout with friends / a personal trainer. Once you're in the habit of exercising regularly, it gets much easier. And putting it off becomes harder thanks to someone else expecting you to turn up. 2 - Take something you really like (food, movies, etc.) and commit to yourself that you'll only do that thing after you've exercised to make it more appealing.