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that's a great result. did you find exercise made you hungry? maybe that's why going for a run before bed might be beneficial as you can sleep rather than eat.
by jlebrech 8y ago
that's a great result.
did you find exercise made you hungry? maybe that's why going for a run before bed might be beneficial as you can sleep rather than eat.
- toomanybeersies 8y agoI've found exercising right before lunch works really well to avoid this problem. Of course, not everyone has the luxury to exercise for half an hour, have a shower, and then eat lunch in the middle of the day. Any company that doesn't give their employees adequate time to exercise is just harming itself. Healthy employees are productive employees.
- jlebrech 8y agomaybe that's why walking desks are a good idea.