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Exercise isn't only great because it burns calories directly. What it does is retain / build up muscle, and that in turn increases your base calories burning ra
by npstr 8y ago
Exercise isn't only great because it burns calories directly. What it does is retain / build up muscle, and that in turn increases your base calories burning rate, each day.
- maxerickson 8y agoA pound of muscle (which is a lot) needs like 8 calories for maintenance.