Completely eliminating simple carbs (bread, noodles, rice, pasta, potatoes, and the like) and eating meat and veg and dairy (i.e. a cheese-heavy salad with suga

Completely eliminating simple carbs (bread, noodles, rice, pasta, potatoes, and the like) and eating meat and veg and dairy (i.e. a cheese-heavy salad with sugar-less dressing, a big bowl of broccoli with cheese melted on it, as many chicken breasts, steaks, and burgers as I liked, coffee with heavy cream but no sugar, etc.) exclusively worked for me. Weight gradually melted away over the course of the past year and I'm still dropping pounds. Meals like those fill me up quickly and I stay full longer. All while I've exercised very little. And I'm older than you.