I want to try this when my wife goes back to work (Sunday meal prep, not the robots). Are you following any resources or just winging it? Ideally a single sourc

I want to try this when my wife goes back to work (Sunday meal prep, not the robots). Are you following any resources or just winging it? Ideally a single source that includes all the materials needed for the week and then recipes to make the dinners. Preferably with multiple weeks to rotate through.