CBT for insomnia helped me quite a lot, but it took months to get off a waiting list and in to a class. Mine was (I think, in retrospect) heavily linked to some

CBT for insomnia helped me quite a lot, but it took months to get off a waiting list and in to a class. Mine was (I think, in retrospect) heavily linked to some specific work stresses, though, rather than a generalized life condition.