Just a word of warning to any insomniacs on here thinking of reading Matthew Walkers book, Why We Sleep: it is probably one of the least helpful books I have ev

Just a word of warning to any insomniacs on here thinking of reading Matthew Walkers book, Why We Sleep: it is probably one of the least helpful books I have ever read in terms of helping you sleep well. It mostly explains the many ways you are damaging your health by not sleeping well, and reading it while I had insomnia just made me anxious and made it more difficult to sleep. The one good thing that came out of reading it was a suggestion for CBT for sleep, and I would highly recommend that as that did actually help me sleep.